today and tomorrow

So today went alright.... ate too much at the staff meeting, but then didn't eat much for dinner. Still used some weeklies, but oh well. I WILL get up in the morning. I need to do something to try to avoid a gain on Monday. I've eaten a lot of junk with my weeklies and not worked out since 30 minutes on Monday morning. ugh! It's been such a long and stressful week at work with 2 long days hour wise and tomorrow is career day and I have been assigned to be the go-to girl for whatever happens and to go get lunch for all the speakers. It should go pretty quickly, but it will be exhausting. I need to make sure that I make myself do what I need to do for myself and not just for work.

Tomorrow's menu

Breakfast -6
1 c yogurt - 2
banana - 1.5
evoo - 2
strawberries - 0
juice - 1

Lunch - 10
Chick-Fil-A - 10
carrots - 0
Dt. Dr. Pepper - 0

Dinner - 7
2 Hot dogs - 2
2 Buns - 4
Cheese - 1
salad - 0
Dressing - 0

3 points left over!
Water - usually no problem!
Dairy - check
F/V - check!
oils - check
vitamin - in the morning at work
activity - 45 min on the treadmill at 5!
whole grains - bane of my life! I think the muffin counts!
lean proteins - I don't think the fried chicken counts, but the turkey dogs do!