4:45: 45-50 minutes on the treadmill (one episode of the Tudors)
B: oatmeal (w/water)
0 point ranch! (powder mixed w/ ff sour cream)
WW caramel cake
D: NO IDEA!! We're having a catered banquet for all the teachers, so I really don't know what it will entail!
Snacks: not a big snacker, and usually don't have time.
We'll see how it goes. If all else fails, I know I've got f/v, water, vitamin and activity in.